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Free Happiness Resources

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Deep Breathing for Relaxation

“Get in a comfortable position. You may want to lay flat on a bed or couch with arms out slightly away from your sides. Or sit in a comfortable chair with your feet on the floor and your hands either flat in your lap or placed on the arms of the chair…”

Your Happiness Assessment

“How happy are you right now? Pick the options that best describe you most…”

Forgiveness: BREATHE

“Forgiveness is a gift you give to yourself to improve your emotional, physical, social and spiritual health. To help embrace forgiveness, just BREATHE. Follow the steps outlined below to achieve more happiness…”

Progressive Muscle Relaxation

“Here are the areas of the body to relax one area at a time: Relax your head: from the top of your head, along the back and all the way to the top of your neck .”

Question Your Thoughts: learn your ABCs

“It is our interpretation about events, rather than the events themselves, that cause us to feel and behave the way we do. The first step to having more helpful thoughts is to identify what you are thinking right now. To better understand this, practice your ABCs.
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Question Your Thoughts: Cognitive Distortions

“Cognitive Distortions are categories of inaccurate and unhelpful thinking patterns that can lead to a host of unwanted emotions, physical discomforts and unhealthy behaviors…”

Question Your Thoughts: Change your thinking to realistic optimism

Once you have identified what you are thinking and any distortions you may be using, come up with a new, more helpful way of seeing the situation. Become realistically optimistic…”

Reasons For Forgiveness: For you, what would be the benefits of forgiving?

“Check the ones that mean the most to you…”